Isometrics give you the benefit of being able to better respond when accidents may happen or you exert intense movements reducing your risk of injury. Many injuries come from surprising slips, falls, or exertion. Stronger connective tissue and muscles make your body more able to perform and respond to life’s surprises. The benefit of Isometric Exercise #6 – Reduced Risk of Injury In addition, the stronger your tendons and ligaments are the less likely you are to be injured. The stronger your connective tissue is, the stronger you will be. Tendons and ligaments are the parts of your body that hold everything together. The benefit of Isometric Exercise #5 – Strengthen Your Connective Tissue (Tendons and Ligaments) Low impact exercise gives you the benefits of exercise without jarring your body and putting stress or damage on other areas like your joints. The benefit of Isometric Exercise #4 – Low ImpactĪ huge benefit of isometric exercise is the low impact isometrics have on your body. You have an immediate response to your body’s needs. Why? Because, you do not have to lift heavy weight or move / burst with high intensity, rather you control the resistance and you control the results. Isometric exercise is one of the safest strength training techniques you can do. The benefit of Isometric Exercise #3 – Safe In return, you have the strength and time to do the things you enjoy. Studies show isometrics can strengthen your muscles in as little as 7 seconds per muscle group. The benefit of Isometric Exercise #2 – Save Your Time Okay now we know they work and work well for building strength, let’s dig into the deeper benefits of isometric exercise. The most important benefit is the foundational proof that isometrics are proven to be effective for strength training. 20 Benefits of Isometric Exercise The benefit of Isometric Exercise #1 – Effectiveness
Now that you know how simple exercise can be – you do not even have to move – let’s look at some benefits of isometric exercise. Isometric exercise is the technique of engaging your muscles without movement. Put them together “isometria” and you have equality of measure or equal length. “Isometrics” comes from two Greek words, “iso” meaning equal and “metria” meaning measure.
Save your time, accomplish your goals, and enjoy your life. Train your muscles in only seconds using isometric strength training techniques, proven to activate more muscle fibers and build strength up to 66% faster than traditional weight lifting. The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness. Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics